01. I Am the Sea
02. The Real Me
03. Quadrophenia
04. Cut My Hair
05. The Punk and the Godfather
06. I'm One
07. The Dirty Jobs
08. Helpless Dancer
09. Is It in My Head
10. I've Had Enough
11. 5:15
12. Sea and Sand
13. Drowned
14. Bell Boy
15. Doctor Jimmy
16. The Rock
17. Love, Reign O'er Me
Roger Daltrey – lead vocals, percussion
Pete Townshend – 6 and 12-string acoustic and electric lead and rhythm guitars, backing vocals, synthesisers, piano, violin, banjo, percussion, sound effects, co-lead vocals on "Cut My Hair", "The Punk and the Godfather", "I've Had Enough", "5:15", and "Sea and Sand", lead vocals on "I'm One", pre-production, special effects
John Entwistle – bass guitar, horns, backing vocals, partial vocals on "Is It in My Head?"
Keith Moon – drums, percussion, co-lead vocals on "Bell Boy"
Jon Curle – newsreader voice
Chris Stainton – piano on "The Dirty Jobs", "5:15", and "Drowned"
Graham Hughes – front cover design and photography
Ethan Russell – art direction, insert photography
Jon Astley – remixing (1996 reissue)
Bob Ludwig – remastering (1996 reissue)
Ron Fawcus – mixing continuity, engineering assistance
Rod Houison – special effects
Ron Nevison – engineer, special effects
Glyn Johns – co-producer on: "Is It in My Head?" and "Love Reign o'er Me"
Pete Kameron – executive producer
Chris Stamp – executive producer
The Who and Kit Lambert – production